The holiday season is a wonderful time of celebration and togetherness, but it can also lead to hectic schedules and disrupted routines. It's easy for health habits to fall by the wayside amidst the festivities. However, maintaining your wellness doesn't have to be overwhelming. Simple, intentional steps can make a lasting difference, allowing you to enjoy the season fully while staying healthy.

Physical Wellness

 

Staying hydrated and maintaining regular meals is key. Embrace simple, accessible movements such as a short indoor walk or morning stretches. Packing healthy snacks for travel can help you avoid the sugar slump. Keep a consistent sleep schedule, perhaps by drinking water before your morning coffee.

Flu Wellness

 

Flu season peaks between December and February, with last year seeing over 47 million illnesses. Only 43% of adults got vaccinated, and it's not too late for a flu shot. Vaccination is crucial, especially for kids, seniors, and those with health concerns. Remember, the flu shot doesn't just protect you; it reduces the risk of spreading illness to vulnerable groups.

Mental Wellness

 

The mental toll of the holiday season can be significant, with 79% of U.S. adults feeling stressed. Self-care is essential—it's not selfish. Practical resets like a 10-minute solo walk, journaling, or politely saying 'no' to extra commitments can make a huge difference in your well-being.

Remember, wellness is a gift you can give to yourself and your family this holiday season. Even small changes can lead to big benefits. We wish you a joyful, restful, and healthy holiday. If you have questions or need support, feel free to reach out to a health plan representative.